haitian food recipes

What's for Breakfast : Boiled eggs and sliced mangoes

What's for Breakfast : Boiled eggs and sliced mangoes

When it's mango season in Haiti, there's of plenty of fresh organic mangoes to eat. Add some boiled eggs to the plate and you have yourself a nice, delicious organic Haitian breakfast.

I always add crushed garlic and leek (that's poireau in French) on top of my boiled eggs.

Leek or poireau in French adds the following to your breakfast:
potassium, dietary fiber, vitamin A, vitamin B-6, iron and magnesium to this simple breakfast.

Garlic reduces your blood pressure, improves your cholesterol level, improves your bone health. overall, it helps you live longer.

To learn more about the eggs and mangoes health properties, read the related articles below.

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PHOTO: Haiti - Vyann Kabrit GRATE, Bannan Peze, Se Wololoy...

PHOTO: Haiti - Vyann Kabrit GRATE, Bannan Peze, Se Wololoy...

Gade photo saa... Sèjousi, se grate nou grate Kabrit, nou pa kòche yo ankò... Se pa ti gou non pitit... epi tou, anpil viann... LOL...

Kabrit la fin byen kwit, bannan peze a byen fri, nap tann diri a pwa vèt la pou nou ale byen manje

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