Parsley Health Benefits - Healthy Foods that's good for you

Parsley Health Benefits - Healthy Foods that's good for you

Discover the potential health benefits of parsley. Parsley is an excellent source of vitamin C, vitamin K, and vitamin A. Parsley is a great source of flavonoid and antioxidants, especially luteolin, apigenin, folic acid.

Half a tablespoon (a gram) of dried parsley contains about 6.0 µg of lycopene and 10.7 µg of alpha carotene as well as 82.9 µg of lutein+zeaxanthin and 80.7 µg of beta carotene. (Wikipedia)

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Parsley, one of the herbs that many Haitian women cook with, can do more harm than good to you if you are pregnant.

Read: Haitian women, be careful consuming too much parsley when you are pregnant

Did you know? Pasley is a great herb to help you recover from anemia. You can have anemia and not even know it. If you've feeling tired, having headaches, you feel weak and a bit depressed, changes are you have anemia...

Read: Your Health : Parsley - Great herb to help you recover from Anemia

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