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5 aliments que vous ne devriez PAS manger

By: Regime Alimentaire Haiti (replying to topic) - June 13 2017, 4:02 PM

Si votre santé est importante pour vous, alors voici une liste de cinq (5) aliments que vous mangez probablement tous les jours que vous devriez vraiment éviter

1 - Bagels - Vous aimez Bagel avec du fromage à la crème, n'est-ce pas?

Évitez-le ...

Les bagels sont délicieux, n'est-ce pas?

J'aime mon bagel au beurre d'arachide.

Vous préférez probablement le votre avec du fromage à la crème. Selon mensfitness.com Les bagels ont un indice glycémique massivement élevé (ce qui augmente l'insuline et l'inflammation dans le corps)

2 - Céréales sucrées - Les fruit loops et les frosted flakes que vous aimez, évitez-les et toutes les céréales sucrées. Remplacez-le par une céréale à l'avoine.

3 - Les Frites - Oh mon père aime les frites mais vous devez l'éviter.

Les frites sont frites dans les huiles et les graisses trans, une cause majeure de crise cardiaque.

4 - Gazeuse Diète - Juste parce qu'il dit que le DIET ne signifie pas que c'est bon pour vous. Les édulcorants artificiels dans les sodas diététiques vous font prendre du poids et ils créent plus de problèmes de santé que vous ne le pensez.

5 - La viande à lunch - Oui, toutes ces viandes en tranches qui entrent dans votre sandwich du milieu du jour, évitez-les. Ils ont beaucoup de sodium.

Saviez-vous que seulement trois tranches de poitrine de dinde ont jusqu'à 1 050 mg de sodium?

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