Fasting is very good. It gives the cells of your body a rest...

Alexa - November 19 2018, 8:50 AM

Fasting is very good. It gives the cells of your body a rest for a time while cleansing the whole system.

But moderation is appropriate in everything.

Excessive water fasting may wash necessary nutrients out of the body. In my personal experience.

I fasted 3 days on water, and felt rather weak at the end, and tended to compensate by overeating for one day or two. Fasting however on a juice mix of carrots, beets, celery and watercress kept me feeling energized and active.

Related Article:

Have you ever tried water fasting?

I just found out about water fasting, drinking only water for 7 days or more. I am tempted to try it but I've never fasted a single day of my life...

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