STRESS ap pete fyèl ou pa vre? Konbyen heure de temps ou dòmi pa jou?

Haiti Sante - July 28 2018, 5:45 AM

STRESS ap pete fyèl ou pa vre?

Konbyen heure de temps ou dòmi pa jou?

Yon granmoun ta dwe dòmi 7hr a 9hr pa jou. Ou chita ap travay di epi w bliye vye kò a. Lè w manke dòmi li redwi kapasite w pou jere stress.

li afekte relasyon w ak moun ki bò kote w la, li afekte sante w. Dòmi tande baz! LOL

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