Many Haitians who cook with coconut use it for the flavor

Bwa San Fey - May 11 2014, 6:59 PM

They may not know the benefits of Coconut, but they use it for the flavor.

Like myself I use in Acasan, corn meal, rice, beans and "labouyi" (pudding)

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Many Haitians cook everything with coconut Oil but do they understand the health benefits?

I know in some parts of Haiti women use coconut in every food they cook... Especially in Les Cayes I've been told... But it wasn't until recently...

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