Walking to lose weight

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Most Haitian women I talk to want a bigger butt and a flat stomach - What's up with that?

Walking 30 minutes a day can help you lose weight Most Haitian I talk to want a bigger butt and a flat stomach, they don't care about their weight or how much fat is stored in their body. I meet women who say they want to loose weight but they don't want to loose their butt. What's up with that? more »

Do you prioritize your everyday activities over your health?

Walking 30 minutes a day can help you lose weight I have a very bad habit and I hope for the sake of your health you do not have the same. I prioritize everything else over a simple 30 minute walk every morning and I intend to change that. more »