Good Nutrition is like a good investment - Beware the foods you eat

Are you conscious about the foods you eat? Good Nutrition is like a good investment. You do it slowly, continuously, and in the long run it pays big.

If You Eat an Avocado a Day For a Month, Here's What Will Happen to You (VIDEO)
If You Eat an Avocado a Day For a Month, Here's What Will Happen to You (VIDEO)

I learned this from a YouTube video I was watching about eating the right nutrition for better health. As I get older, diet and exercise is becoming more and more important to me.

In the video, it also said that bad nutrition is like a bad investment. You will not fell the negative effect immediately but eventually it will ruin your life.

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Tags: Organic Food in Haiti, whole-foods, plant-based diet in Haiti, Haitian Newsletter Articles, Food, Haitian American Topics

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