Organic Food in Haiti

Haiti Peyi Lock, manje pa ka rantre lavil, neg andeyo ap byen pase!

There is an advantage to living in a Haitian province close to the countryside, you get fresh plant based foods everyday at the local market whether or not Port-au-Prince is in ""Peyi Lock" mode. more »

October 12, 2019 1:29 PM

Good Nutrition is like a good investment - Beware the foods you eat

Are you conscious about the foods you eat? Good Nutrition is like a good investment. You do it slowly, continuously, and in the long run it pays big. more »

September 7, 2019 11:05 AM

Did you know: Avocado (zaboka) is a Superfood!

If you live in Haiti, chances are you eat Avocado (zaboka in Creole) whenever it is in season, if you are in the Haitian Diaspora, you probably eat it once in a while but did you know that zaboka is considered a superfood? more »

June 5, 2019 12:50 PM

Haitians throw away pumpkin seeds when they should eat it. Pumpkin seeds are packed with nutrition

Did you know? Pumpkin seeds are packed full of valuable nutrients, even for your prostate and bladder, but they are the first things Haitian throw away when cleaning a pumpkin for cooking. more »

July 23, 2018 10:57 AM

In Haiti, eating fruits and vegetables is cheaper than the alternative and it's good for you

If you want to eat healthy and loose weight at the same time, you have to eat fewer calories than your body uses. There's no better way to do that then to eat more fruits and vegetables. Lucky for us living in a province in Haiti, fruits and vegetables are cheap and plentiful, and organic. more »

July 22, 2018 9:14 AM