Health and Medicine

Weight Loss: If you eat 500 calories less per day you will lose 1 pound per week

Did you know? 1 pound of body fat is 3500 calories. So if you consume 500 calories less than you normally eat every day you will loose about one pound a week. But WAIT... There's more! more »

August 10, 2019 7:51 AM

Haitian parents, having a TV in your child's room could be the reason she is overweight and obese

You love your baby girl so much you put a TV in her room but did you know? Having a television in the bedroom has been found to be associated with to childhood obesity. This is something that most Haitian parents are probably not aware of. Your kid is getting fat and it's your fault. more »

June 8, 2019 4:25 PM

Want to loose fat in your body? Then this is the best time to exercise

You want to know the best time to exercise for fat loss? Read this... more »

June 6, 2019 5:43 AM

Did you know: Avocado (zaboka) is a Superfood!

If you live in Haiti, chances are you eat Avocado (zaboka in Creole) whenever it is in season, if you are in the Haitian Diaspora, you probably eat it once in a while but did you know that zaboka is considered a superfood? more »

June 5, 2019 12:50 PM

Drink Celery Juice on en empty stomach every day and this will happen to you...

Did you know about the powerful healing benefits of drinking celery juice? Read this... more »

March 22, 2019 6:51 AM

Your Health - You are consuming far more sugar than you think

Did you know? One tablespoon of ketchup has 1 teaspoon of sugar in it. One can of soda has up to 10 teaspoon of sugar it. Many of the per-packaged food you eat is loaded with sugar. more »

March 19, 2019 2:21 PM

Your Health : Eating Spinach helps Lower your Blood Pressure

When it comes to lowering your blood pressure, spinach is one of the vegetables you should eat often. Just one cup of spinach everyday will do wonders to your body while maintaining blood sugar level. more »

March 16, 2019 7:58 AM

Your Health : Eat 1 Cucumber everyday and this will happen to your body

Start eating 1 cucumber a day and you will notice not only numerous positive health changes in your body but you will notice beauty benefits as well. more »

March 8, 2019 5:40 AM

Your Health : If you skin and eyes are turning yellow, it could be a sign of Pancreatic Cancer

Pancreatic Cancer is hard to detect and only 8 percent of all people diagnosed with pancreatic cancer survive after 5 years. So it's best to know some of the signs so your doctor can help you treat it asap... Read this... more »

March 7, 2019 5:49 AM

Exercise in the morning on an empty stomach and you will lose weight faster

It's great to exercise in early in the morning but it's best if you exercise on an empty stomach. Find out why... Read this... more »

March 6, 2019 6:11 AM