Haitian Food

Many Haitians cook everything with coconut Oil but do they understand the health benefits?

I know in some parts of Haiti women use coconut in every food they cook... Especially in Les Cayes I've been told... But it wasn't until recently that I discovered that coconut oil is basically the best oil in the world... So I am wondering... Are these people aware of the health benefits or is it just an accidental habit? more »

May 11, 2014 1:37 PM

Avocados - The Haiti ZABOKA Experiment

QUESTION: Si-w mete yon zaboka chita nan yon bokit dlo ou panse sa ka apeshe li mi tro vit? LOL... (If you place an avocado in a bucket of water will that stop the ripening process?) more »

August 5, 2013 1:18 PM

Haiti Imports more than One Million Eggs PER DAY from the Dominican Republic!

WOW... What's going on here? Chicken in Haiti don't lay eggs no more? more »

June 7, 2013 6:55 PM

Can Haitians Substitute Chicken for Insects? Hint: It's good for you!

Would you like to substitute your chicken wings for some insects? According to the FAO, insects are abundant, economical, healthy, and nutritious alternatives to mainstream staples such as chicken, pork, beef, even fish... So... Why don't we eat them in Haiti??? more »

May 15, 2013 1:33 PM

It's Mango Season in Haiti - Vini Manje Mango

Mango Blans, Mango Francique, Mango Jean-Marie, Mango Baptiste... There's lots of mangoes in Haiti these days. more »

April 13, 2013 8:23 PM