haitian food recipes

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Stroke and Hypertension in Haiti, are they linked to all that extra SALT in the way Haitians cook?

PHOTO: Haiti - Bon Manje Kreyol Most Haitians care more that their foods have a great taste than how healthy the food is. That makes me think: Stroke and Hypertension (high blood pressure) in Haiti, are they linked to all that extra SALT in the way we cook? more »

Next time, ADD a little ginger (gingembre) to your instant oatmeal, it tastes so good!

Haitians love The next time you are making instant oatmeal, do you yourself a favor, add a little ginger to the mix. you will thank me for it. more »

Maggi, Criolitto, les bouillons cubes sont-ils dangereux pour la sante?

Bouillon Cubes - Haitians call them all MAGGI Les morceaux de bouillons en poudre comme Maggi, El Criollito en Haiti, sont très économiques et ils ont un goût savoureux. Mais sont-ils sans danger pour l'organisme humain ? more »

Lalo Legume - Lalo with beef - The best Haitian Food

Haitian Food : Legume LALO ak Vyann Many Haitians love to eat lalo (jute leaves) but lalo legume cooked with beef is the best. Discover this simple recipe. more »

Haiti Healthy Diet - Sweet Potato Skin (PO Patat), It's Good for you, Eat it...

PHOTO: Organic Haitian Sweet Potato Meal Most Haitians eat Sweet Potato and throw away the skin but did you know? Eating the skin of sweet potato is good for you and can add more nutrition to your diet. more »

Haiti Cuisine - 10 goud LALO bay tout kay la manje - Mesi Manman Doudou LOL...

Haitian Food : Legume LALO ak Vyann Gras Bondye, LALO vann 3 pake pou 10 goud nan mache Hinche jiskaprezan... Sa fè-m anvi chante: "Manman Doudou, Papa Cheri, ban nou manje, LALO peyi!" LOL... more »

Haitian Cuisine - Can a Haitian Cook without MAGGI?

Bouillon Cubes - Haitians call them all MAGGI I was reading an article online that says: "Maggi is in every meal in West Africa" and I started laughing because I know that virtually everything you eat in Haiti has a bouillon cube in it... more »

Many Haitians cook everything with coconut Oil but do they understand the health benefits?

My Haitian cousin drinking fresh coconut water I know in some parts of Haiti women use coconut in every food they cook... Especially in Les Cayes I've been told... But it wasn't until recently that I discovered that coconut oil is basically the best oil in the world... So I am wondering... Are these people aware of the health benefits or is it just an accidental habit? more »