haitian food recipes

Stroke and Hypertension in Haiti, are they linked to all that extra SALT in the way Haitians cook?

Most Haitians care more that their foods have a great taste than how healthy the food is. That makes me think: Stroke and Hypertension (high blood pressure) in Haiti, are they linked to all that extra SALT in the way we cook?

Next time, ADD a little ginger (gingembre) to your instant oatmeal, it tastes so good!

The next time you are making instant oatmeal, do you yourself a favor, add a little ginger to the mix. you will thank me for it.

Maggi, Criolitto, les bouillons cubes sont-ils dangereux pour la sante?

Les morceaux de bouillons en poudre comme Maggi, El Criollito en Haiti, sont très économiques et ils ont un goût savoureux. Mais sont-ils sans danger pour l'organisme humain ?

The Best Haitian Lalo Legume - Lalo with beef

Many Haitians love to eat lalo but lalo legume cooked with beef is the best. Discover this simple recipe.

Haiti Healthy Diet - Sweet Potato Skin (PO Patat), It's Good for you, Eat it...

Most Haitians eat Sweet Potato and throw away the skin but did you know? Eating the skin of sweet potato is good for you and can add more nutrition to your diet.

Haiti Cuisine - 10 goud LALO bay tout kay la manje - Mesi Manman Doudou LOL...

Mezanmi... Pri tout manje importe ap monte nan peyi Dayiti akoz dola US la k-ap vale teren... Men Gras Bondye, LALO vann 3 pake pou 10 goud nan mache Hinche jiskaprezan... Sa fè-m anvi chante: "Manman Doudou, Papa Cheri, ban nou manje, LALO peyi!" LOL...

Haitian Cuisine - Can a Haitian Cook without MAGGI?

I was reading an article online that says: "Maggi is in every meal in West Africa" and I started laughing because I know that virtually everything you eat in Haiti has a bouillon cube in it...

Many Haitians cook everything with coconut Oil but do they understand the health benefits?

I know in some parts of Haiti women use coconut in every food they cook... Especially in Les Cayes I've been told... But it wasn't until recently that I discovered that coconut oil is basically the best oil in the world... So I am wondering... Are these people aware of the health benefits or is it just an accidental habit?