haitian cuisine

3 Differences between Bannann Miske and Bannann Fig (Plantains vs Bananas)

Haitian Cuisine -- There there are 3 major differences between bannan miske (plantains) and bannann fig (bananas) that you probably didn't know. Fnd out what they are right now. more »

December 11, 2019 8:27 AM

I am loosing my appetite for white rice. How many Haitians can say that?

When I was a kid growing up in Haiti I used to love the days my mom would cook rice and beans in the house. But as I get older, I begin to notice that rice is not the best food option for me anymore. more »

November 21, 2019 10:51 AM

Poireau (Leek): Haitians add it to food as spice but do you know all the health benefits?

Most Haitian women spice up their meats with poireau (leek in English) but are you aware of all the nutritional properties of this amazing little vegetable? Read this... more »

December 12, 2018 8:28 AM

Next time, ADD a little ginger (gingembre) to your instant oatmeal, it tastes so good!

The next time you are making instant oatmeal, do you yourself a favor, add a little ginger to the mix. you will thank me for it. more »

April 14, 2018 11:42 PM

What is Haitian Lalo - What does the Lalo leaf look like?

What is Haitian Lalo? Most Haitians from the Artibonite region of Haiti love this Legume Fey called Lalo. It is a staple food in the area. If you've never seen it before, this what the lalo leaf looks like... more »

June 16, 2017 10:57 AM

Lalo Legume - Lalo with beef - The best Haitian Food

Many Haitians love to eat lalo (jute leaves) but lalo legume cooked with beef is the best. Discover this simple recipe. more »

May 3, 2017 11:43 AM

Haitian Aranso - Haitians cook everything with Aranso dont they?

Smoked herring in Haiti is called Aransò (Harreng Saur) and it is used almost like a food spice the way so many Haitians use Aranso. more »

March 19, 2017 1:52 PM

Haiti Healh & Diet - Eating YAMS Reduces the Risk of Colon Cancer

Do you eat YAMS? Did you know that eating yams can help reduce LDL cholesterol, constipation and the risk of colon cancer? more »

March 19, 2017 10:38 AM

Haiti Healthy Diet - Sweet Potato Skin (PO Patat), It's Good for you, Eat it...

Most Haitians eat Sweet Potato and throw away the skin but did you know? Eating the skin of sweet potato is good for you and can add more nutrition to your diet. more »

March 15, 2017 2:26 PM

Haitian Spaghetti - If I asked you to cook a Spaghetti Creole for me how would ou cook it?

I woke up this morning and felt like eating a Haitian Spaghetti, a "Spaghetti Creole," the only problem is I couldnt to explain to my cousin how to cook it... more »

March 13, 2017 9:14 AM