haitian cuisine

Most Haitian women spice up their meats with poireau (leek in English) but are you aware of all the nutritional properties of this amazing little vegetable? Read this...

The next time you are making instant oatmeal, do you yourself a favor, add a little ginger to the mix. you will thank me for it.

What is Haitian Lalo? Most Haitians from the Artibonite region of Haiti love this Legume Fey called Lalo. It is a staple food in the area. If you've never seen it before, this what the lalo leaf looks like...

Many Haitians love to eat lalo but lalo legume cooked with beef is the best. Discover this simple recipe.

Haitian Cuisine -- Aransò (Harreng Saur), the name for smoked herring in Haiti, is used almost like a food spicing the way so many Haitians use it. Haitians cook everything with aransò. You want to make the food taste better, put some aransò in it...

Do you eat YAMS? Did you know that eating yams can help reduce LDL cholesterol, constipation and the risk of colon cancer?

Most Haitians eat Sweet Potato and throw away the skin but did you know? Eating the skin of sweet potato is good for you and can add more nutrition to your diet.

I woke up this morning and felt like eating a Haitian Spaghetti, a "Spaghetti Creole," the only problem is I couldnt to explain to my cousin how to cook it...

I know in some parts of Haiti women use coconut in every food they cook... Especially in Les Cayes I've been told... But it wasn't until recently that I discovered that coconut oil is basically the best oil in the world... So I am wondering... Are these people aware of the health benefits or is it just an accidental habit?

A Haitian restaurant owner in the Miami area told me whenever he tries to make his food healthier, his Haitian customers complain. He he persists, he looses his customers.