Your Health : Parsley - Great herb to help you recover from Anemia

Did you know? Pasley is a great herb to help you recover from anemia. You can have anemia and not even know it. If you've feeling tired, having headaches, you feel weak and a bit depressed, changes are you have anemia...

Parsley

Parsley, something that my Haitian mother uses as a spice in the kitchen, is excellent for overcoming anemia.

Parsley contains a high concentration of iron; keep in mind one common type of anemia is iron deficiency anemia, a condition where you blood doesn't have an adequate amount of red blood cells.

Note: Your red blood cells is what carries oxygen to cells in your body.

So if you have a juicer at home, consider adding a bit of parsley to that power juice you make to help you fight anemia.

Filed under: Health and Medicine, Haiti Natural Remedies, Haitian Newsletter Articles, Food, Health

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