Your Health - You are consuming far more sugar than you think
PHOTO: Haiti RAPADOU - Unrefined Whole Cane Sugar
For a while I thought if is only stop consuming table sugar I would be all set. Little did I know, most of the sugar you consume on a daily basis are hidden in the foods you eat, more specifically processed foods.
How much sugar can you safely consume on a daily basis?
Many Haitians are quick to gulp down a big bottle of Cola Couronne after every meal without any knowledge of how much sugar is in it and what that sugar is affecting their lives.
According to the American Heart association's recommendations, a woman should not consume no more than 6 teaspoons of sugar a day while a man should limit his sugar intake to 9 teaspoons per day.
World health organization says we should limit our sugar con 6 teaspoons a day,
Watch this video: 8 Warning Signs That You Are Eating Too Much Sugar
You might also like
- Your Health : Eating Spinach helps Lower your Blood Pressure
- Your Health : If you pee-pee less than 6 times a day, you are NOT drinking enough water!
- Drink Celery Juice on en empty stomach every day and this will happen to you...
All Comments (1)
Hot Haiti Topics
Haiti Photo Stories
New Haiti Topics
Leave a Reply
Name (required) E-mail (required, will not be published)» »