Haiti Health - Ladies, Improve your Mood and Reduce PMS Symptoms by Eating a Banana

Recently, the woman in my life told me about some symptoms that disappeared prior to her menstrual cycle. She used to have tender breasts, and mood swings; however, she felt fine... Almost NO PMS this month...

I started thinking about the recent changes in her diet. Over past few months, she has been eating a banana almost every day. Then I found out that eating a banana is actually good for this type of thing...

We recommend you read:

• 25 Powerful Reasons to Eat Bananas
• 8 Foods That Help Fight PMS
• More about Premenstrual syndrome (PMS)

And you thought bananas was just for monkeys! LOL...

A Haitian women from the countryside of Haiti must be eating bananas right now not even knowing why she doesn't feel a thing when it is that time of the month!

What do you think about that?

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