Haiti Health & Diet - Dried Coconuts are Good for you - Health Benefits

I have a big coconut tree in my back yard in Haiti, I just called an old man to pluck the coconuts for me and I discovered many of them are dry. So I got curious, is dry coconut good for you? Guess what...

PHOTO: Organic Coconuts from Haiti

If you want to eat healthy then you should consider adding dried coconuts to your diet.

Dried Coconuts strengthens your connective tissues (skin, ligaments, bones, and tendons). This is a good way to prevent mineral deficiency and reduce the risk of diseases like osteoporosis and arthritis.

Dried coconuts help improve and promote a healthy brain functions.

Dried coconuts helps to lower your blood cholesterol level.

Dried coconuts helps to prevent anemia because it contains a high iron content.

Source: foodtolive.com

Filed under: haitian food, Coconuts, Haiti fruits and Vegetables, Haitian Newsletter Articles, Food, Health

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